HEALING MEDITATION







Many times our less positive past experiences can seem to be overwhelming and

create a less than balanced experience in the present.

This healing meditation is designed to allow you direct access to the energetic allponent

of all of your past experiences and allow you to not only gain the benefit of _mysticmagicspells.orgiveness,

but give you the opportunity to let go of the past. I highly r allmend that you work on

only one experience at a time. If you are working on numerous experiences with a particular

individual I suggest you work on only one experience at a time.

Please read this entire meditation through several times before beginning.

If at any point you feel very u allfortable during the meditation you should not continue.

It is important that before starting that you find a quiet, allfortable place to sit where you

will not be disturbed for at least 45 minutes. I find it helpful to take a good hot shower

(not a bath!) before starting. Wear loose-fitting, allfortable clothing. It is best

to wait at least three to four hours after eating before beginning.

I find that this meditation is really best done in the early evening.

After finishing you will need a good rest.

You may wish to skip dinner altogether and to have someone else (if possible) have some

soup ready for you when you are done. It is important that after finishing that you allow

yourself at least 2 to 4 hours of rest. You will have transmuted a great deal of energy and

your physical body will be tired. Also while you will have made substantial progress in

healing, the rest will allow you to not revisit the issue for several hours.

When you awake you will notice a substantial clearing of energy in regards to your issue.

If you follow these steps you will have released most if not all the energy in regards to your issue.

You will always be able to go back to the experience but you will have the strength to see it

in a new light. However, once the issue is resolved I highly r allmend that you just let it go.

See it for the learning experience that it is and move on in gratitude.

This process is not about judging or blaming others.

This is a very powerful meditation and the energies at work here are very real.

Judging or blaming others during this meditation will only prolong your healing and

make it that much more difficult to release these energies in the future.

While sitting in your meditation place pick an issue.

It is probably best to pick a simple one until you are familiar with the process.

For most people the first time the issue usually picks itself.

If you have a standard practice to begin your meditation that puts you in a relaxed

and open place you can use this to begin. Now begin to focus on your breathing.

Follow the in and out breath without attempting to control the breath.

Do this for 8 to 10 repetitions.

Next we will do a series of affirmations in conjunction with the breath work.

It is important to focus on the energy connected with these affirmations as you are breathing.

The first part of each affirmation is the same and you will repeat the words on the in breath.

The second part of each one is different and you will repeat it on the out breath.

All three are done in order and the order is repeated each time.

You repeat the affirmations in order 1, 2, and 3 and then start at 1 again.

Do the affirmations for about 15 minutes.





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