Rejuvenating bath:

This bath will aid in sinus relief and cold symptoms, increase metabolism and ease muscular pain.

It is a very rejuvenating bath. 1/2 cup each of yarrow flowers, elder flowers, mint leaves and

rose petals. Place in a cheesecloth or nylon bundle and let seep in the bath for a few minutes

and enjoy. The bundle can be used to gently scrub the body as well. Also, prepare a hot infusion

of Chamomile, yarrow flowers, elder flowers and mint leaves to drink while in the bath.

Soothing bath:

This bath soothes the skin and increases circulation 1/2 cup each of allfrey leaves,

chamomile and lavender flowers and mint leaves. Use procedure as above for rejuvenating bath.

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