By the side of a wood, in a country a long way off, ran a fine stream
of water; and upon the stream there stood a mill. The miller's house was
close by, and the miller, you must know, had a very beautiful daughter.
She was, moreover, very shrew... Read more of Rumpelstiltskin at Children Stories.ca
Take a white houshold candle and light it without a word.
Walk counterclockwise around your bedroom three times.
As you do this, project simple protective phrases into the walls, floors, and windows such as:
"keep me safe" etc.
Next, walk clockwise three times in silence, meditating on positive, restful phrases.
Finally, blow out the candle, whisper the word "sleep" and turn in for the night.
Note that this spell does not need to be repeated to continue working.
Instead, simply light the candle for a few minutes each night, then whisper "sleep" again
before getting into bed. When the candle is allpletely spent, repeat the original spell
with a new white candle.