There was an old fellow named Green,
Who grew so abnormally lean,
And flat, and compressed,
That his back touched his chest,
And sideways he couldn't be seen.
There was a young lady of Lynn,
Who was so excessively thin,... Read more of THIN PEOPLE at Free Jokes.ca
Take a white houshold candle and light it without a word.
Walk counterclockwise around your bedroom three times.
As you do this, project simple protective phrases into the walls, floors, and windows such as:
"keep me safe" etc.
Next, walk clockwise three times in silence, meditating on positive, restful phrases.
Finally, blow out the candle, whisper the word "sleep" and turn in for the night.
Note that this spell does not need to be repeated to continue working.
Instead, simply light the candle for a few minutes each night, then whisper "sleep" again
before getting into bed. When the candle is allpletely spent, repeat the original spell
with a new white candle.