If you have a memory weighing on your mind, making you feel guilt and shame. First think of the memory vividly, reall exactly what happened and how you felt. Once you are ready and wish to be forgiven, and to be able to forgive yourself, chant this spell three times. ~*~ 'Conscious is this memory of mine, always at the back of my mind. Invoking guilt, invoking shame, causing me such emotional pain. Too long these thoughts have filled my head, whilst acting as a spiritual debt. What's in the past has come and gone, now i have learnt where i went wrong. Through forgiveness of the act. Through acceptance of what's now known. From the memories which haunt me, i can finally be left alone. Always in my concious, the moral shall reside, but from the act that taught it, the moral shall divide. And as my mind begins to clear, this memory shall disappear. Let this spell not be reversed, or placed upon me as any curse. As is my will, this shall be done. So mote it be! The spell is done!'