You will need the following: 1 White Candle 1 Black Candle 1 Green Candle The White candle is for Positive Energy. The Black Candle is for Negative Energy. The Green Candle is for Healing. Clear your mind and Light the White Candle and say the following: Mother Earth, Fire, Wind, Water and Spirit; I ask thee to Cleanse my body of all negative energies. Light the Black Candle and repeat the same words as before. Then after that Light the Green Candle and say the following: Mother Earth, Fire, Wind, Water and Spirit; I ask the to Free and heal my body from all negative forces. Blessed be!! You must do this in a quiet room somewhere that you will not be disturbed. After doing this sit back, keep your mind clear and relax for 15 minutes. Afterwards you will feel fresh and renewed. I recommend doing this once a week. You will feel a lot better and you body will be healthier.