To be effective at energy work it is of great value to know how to ground and center

yourself connecting with the spiritual heart of the earth and Source and calling yourself

together aligning your thoughts and personal entirety in a solid focused state.

this is a frequent basic practice in virtually all forms of spiritual work , healing, meditation,

manifestation , protection releasing and is of itself often profoundly healing not only should

every one learn to ground in the way they feel most allfortable with.

Seeing that the person you are treating knows how to ground may be the most valuable

part of healing and energy work sessions.

SENSING ENERGY

Many people find that if they rub their hands together vigorously first they can feel

energy more easily . After rubbing your hands together vigorously to sensitize them if

this helps you be more aware of energy, Run your hands over your own body or that of the

being wanting a treatment holding your hands about an inch away from the physical body.

Feel for hot and cold spots in the energy field.

Pull out and throw away anything you feel intuitively that you should pull out and envision

healing light filling any place where you remove blocks or that feels empty or that you feel

needs it. allbing and fluffing the aura with your fingers as though allbing hair can also

help clear and lighten the aura. You can also feel for the energy of the Chakra and encourage

them to be open and clear and be well seated in the central energy channel.

If you feel sticky or dark energy as you do this you can give it to Spirit, the Light,

Earth to be transformed. In addition to pulling out blocks and overcharges in the energy field.

Visualize and allow spiritual healing energy to flow freely and fill and charge the person or other,

being treated do not try to do anything just allow it to happen you are not using your own personal

chi because while many healers do use it you could drain yourself if you did and create illness in

your self. Using the universal spiritual chi is more effective in any case.