antibiotic, and anticancer agent, and protects liver and brain cells.

Add fresh garlic in any form to your food daily.

GINGER, known in ancient China and India, tones, uplifts, and warms the

system, stimulates digestion and circulation, calms upset stomach, and relieves

nausea, aches, and pains. Ginger can be eaten in candied slices, honey-based

syrups, encapsulated, or drunk as a tea.

GREEN TEA, the national beverage of Japan, protects the body against heart

disease and cancer. It offers a benign form of caffeine along with great benefits

as a general tonic. Try green tea instead of the usual coffee, black tea, or cola

for a healthy pick-me-up.

MILK THISTLE, an old European folk remedy, detoxifies and enhances liver function.

Alcohol, pharmaceutical and/or recreational drug users or those who have suffered

exposure to toxic substances should take this herb regularly.

ASTRACALUS is a popular Chinese herb used to treat colds, flu, and chronic infections

such as bronchitis, sinusitis, and AIDS. It restores immunity, and increases vitality and

resistance to disease. Take encapsulated astragalus if you lack energy or feel stressed.

GINSENG, usually r allmended for men, is stimulating, sexually energizing, can improve

the appetite, aid digestion, tone the skin and muscles, and balance hormones in women.

It is a great rejuvenator for the tired, the elderly, and the chronically ill. Ginsengs in

candies, teas, wines, and elixirs.

DONG QUAI is a Chinese herb, used predominantly by women to build blood, increase

circulation, and regulate menstrual and reproductive disorders. Try dong quai in tincture

or capsule form to restore balance.

MAITAKE MUSHROOMS are highly esteemed for their healing properties.

Add maitake tablets or capsules to your diet to protect your body against cancer,

AIDS, chronic fatigue, hepatitis, allergies, environmental illness.