While in the shower, visualize yourself standing under a waterfall.
Ask the spirits of water to cleanse, consecrate and empower your body,
mind and spirit in the name of healing.
As the water runs down your body, visualize the negativity swirling off you and down the drain.
When you towel dry, ask the spirits of the air to cleanse, consecrate, and empower
your body, mind and spirit in the name of healing as well.