Add one-quarter teaspoon of valerian root, one-quarter teaspoon of skullcap, and one-quarter

teaspoon of lady's slipper to one cup of boiling water. (Never boil valerian root.)

Add some honey or sugar to sweeten the tea and allow it to cool before drinking.

Do not drink more than one cup per day. Other herbs valued for over alling insomnia

are teas of basil, catnip, chamomile, hops, lemon verbena, passionflower and violet leaves.

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