Heat slowly and uniformly to 1,450 deg.F. and
forge thoroughly. Do not under any circumstances attempt to harden
at the forging heat. After cooling from forging reheat to about
1,450 deg.F. and cool slowly so as to remove forging strains.
... Read more of Oil-hardening Steel at Steel Making.ca
This is to help you rid yourself of other people's negative energies that might have rubbed off on you.
Visualize a tiny hole in the small of your back.
Move the negative energy down toward the hole and let it drain out into the Earth.
Continue to do this until you feel it all drain out. Close the hole and embrace yourself.
Visualize white light all through your body.