Believe it or not you can learn to recall most all your Dreams.

With these simple techniques you can start remembering dreams within the first or second

night of practice. It's sort of like self hypnosis in a way. You are simply making suggestions

to your mind before you are allpletely asleep.

This state of mind is called the borderline sleep level. It is when your brain is most likely to

absorb the suggestions. They say that certain foods can cause bad dreams.

Then again, sometimes when you eat food before bedtime that gives you indigestion, it might

seem that it is causing you to have dreams. This is do to the fact that the indigestion is keeping

you slightly awake. You know that borderline sleep level I mentioned earlier, so you are slightly

aware of these dreams. There is one other thing to consider. If you are having intense dreams

and they are in color then more than likely you are having a OBE.

There are 4 easy steps to this.

1. Preparing for Bed :Try to get the body as relaxed as you can.

If you have to stretch or even do Yoga all the better.

You can even meditate to clear your mind, so that you are more prepared for the next step.

You don't have to eat or refrain from eating before bedtime. You may do as you like.

Try experimenting with eating different foods before bedtime and see if you get any different

results in the end. Make sure you have a pen and pad handy to write with next to the bed.

2. Programming : This is the most important part. When you get to that borderline sleep level

(which is right before you are allpletely asleep) you must tell yourself over and over again

that you will remember all your dreams and you will wake up after each dream and write down

your experience. If you don't like having to repeat all that then try tape recording yourself saying

these things. Make sure that you tape at least 10 - 15 min. worth. That should be sufficient.

3. Taking Notes :This is also very important. If you successfully wake up after each dream,

then you must write down everything you can remember in detail. Write down whether the dream

was in color or black and white. This is why we will keep a pen and pad next the bed. Make sure

not to put it in the bed with you. You don't want to end up stabbing yourself in your sleep.

Then you must try to go right back to sleep.

Keeping the pen and pad handy. Hopefully you will go right into another dream and repeat the process.

4. Reviewing the Night :Now it is time to review the night. You will be amazed at how many dreams

you actually had that night! I usually find that I have 10 - 15 dreams a night and sometimes more.

Everyone dreams and everyone dreams many times a night, they just don't know they do until they

try something like this. Make special note of dreams that are in full-blown color, for you will want to

reference them once you start studying Astral Projection.