Red Raspberry Leaf. This is an herb rich in numerous vitamins and minerals, especially iron.

It also nourishes the uterus, soothes nausea, helps prevent miscarriage, eases labor pains and

builds a healthy breast milk supply.

Nettles. This contains high levels of calcium, iron and protein, and is an excellent herb for

nourishing mothers who are feeling depleted. Oatstraw. This is high in calcium and magnesium.

It also calms nervous stress and tension, and is an effective remedy for yeast infections. Alfalfa.

This is one of the few plant sources of vitamin K (necessary for blood clotting). It also contains

eight digestive enzymes, numerous trace minerals and high quantities of vitamins A, D and E.

Chamomile. This is a great calming agent and helps with digestive disorders including nausea.

It also has some anti-inflammatory properties. Rose Hips. These are a great source of vitamin C

and help fight infection and exhaustion.

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