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Damiana Botanical Name: Turnera Di
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Getting Rid Of Cramps Spell
To get rid of premenstrual cramps, add three to five drops of ylang ylang essential oil to a
cup of hot water. As you do so, imagine standing under a waterfall, smelling the fragrant
ylang ylang herb. Sip the tea and continue to imagine yourself under the warm waterfall.
As the water streams over your body, let it wash away the cramps.
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