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In What Stage Of Sleep Does Lucid Du Go All The Way Down To Stage 4 Again (also Called Non-rem Sleep).
When approximately 90 minutes have again passed, another REM-period start.
This time the REM sleep lasts longer. And as time progresses less time in non-REM sleep is needed and
more time is spent in REM sleep. After 4-5 hours you don't go lower than stage 2. Vivid dreaming takes
place in REM sleep, so the more you sleep, the more time is spent in REM and the more likely it is that
you may have a Lucid Dream.
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Does Lucid Dreaming interfere with normal sleep?
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