Light candle of any color, preferably yellow, green, or blue. Get out a piece of paper.

As you're gazing into the candle, chant:

"Oh Goddess and God of old,

Help me to write on this paper bold,

For only me to see

Help this paper remind me!

So mote it be!"

Draw a pentagram on the paper like you usually would, starting at the top.

On the very top point draw the rune of Jera. The top right draw the rune of Ansuz.

Bottom right draw rune of Mannaz. Bottom left draw rune of Hagall. Top left draw rune of Gifu.

Imagine your energies pouring into the paper and fold five times.

Snuff out the candle and than the goddess. Keep the paper in contact with your skin at all times.

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