Hold you pentagram in hands. Then bring your hands to your heart. Close your eyes. Visualize a person that you can go to if you need help emotionally. Then chant:
"Mend my wounded heart thy must,
To ease this pain of broken trust,
I will have no more tears."
Chant that as much as you think it is necessary. Then say:
"As I will it. So mote it be."
After you said this imagen that person, that you can go to if you need help emotionally, hugging you. Do this when you heart if broken or if it is going through an emotional time. Blessed Be.
