--four blue candles --a blue marker or pen --a piece of paper --and a quiet place.

Set up the candles in a circle. On the piece of paper write in blue ink the word peace.

Sit down in the middle of the circle and place the piece of paper in front of you and stare at it

until you have it in your mind's eye once you close your eyes. Focus on this word.

Focus on the letters flowing off the paper and surrounding you.

See the word the air around you, and the ground under.

Focus on the word, let it roll on your tongue. Let it be you.

Picture in your mind a peaceful place, gives peace now a body form. Sit with peace, sing with

peace, dine with peace. Let peace guide you along the stone paths of Pompeii, let peace

walk you up the steps of a temple. Ask Peace to stay with you, to guide you in life while

awake and asleep. Ask peace to join you in your realm. Take Peace's hand and open your eyes.

Tips: take the meditation slow. Do not rush anything. Do not give Peace the body of someone you know.

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