Enemas have been medically out of favor for a long time. Most people
have never had one. So here are simple directions to self-administer
an effective enema series.
The enema bag you select is important. It must hold at least two
quarts and ... Read more of How To Give Yourself An Enema at Home Medicine.ca
This is to help you rid yourself of other people's negative energies that might have rubbed off on you.
Visualize a tiny hole in the small of your back.
Move the negative energy down toward the hole and let it drain out into the Earth.
Continue to do this until you feel it all drain out. Close the hole and embrace yourself.
Visualize white light all through your body.