3 black candles 3 white candles cedar chips, rose petals, catnip, cinnamon

Go outside, somewhere where you can feel the air, and open a circle.

Kneel in the middle of the circle facing east.

Place the candles in a semicircle in front of you, and light each one.

On a fire proof plate, start a small fire of cedar chops.

Sprinkle the rose petals, catnip and cinnamon in the fire white saying:

Earth and Fire, Water and Air

Hear my prayer, Hear my prayer

Take this depression, Take it away

Give me the strength To face a new day.

When the fire dies down, splash a little blessed water on the fire.

Take the wet ashes and throw them as far from you as you can and say:

With these ashes go my pain,

From the healing fires,

New strength regained.

Thank the elements for hearing you, and close the circle.

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