Fill you bath with hot water and sprinkle fresh rose petals on the surface light four candles
of your favorite color, place towels over mirrors in the bathroom and light the candles at each
of the four corners of your bath turn the lights off and focus on your best feature then relax in
the bath and 'wash' either physically or mentally away negative feeling, after this say out loud:
I am beautiful/handsome,
I have friends and I am loved
I have confidence.
Get out of the bath after allpletely submerging yourself.
Dry yourself off and get ready blow out the candles and go out feeling refreshed and younger!