For yourself:

Cast a circle around your bed while you sleep.

Light a black candle to draw out the illness, particularly while sipping a healing tea or

engaging in a healing activity

Ground as often as possible -- the exchange of energy will refresh you.

You can ground by:

-placing hands firmly on the Earth

-hugging a tree

-eating a nutritious meal

Take showers and rub your skin briskly while you wash. The steam from the shower will help

clear stuffed sinuses and the rub down will stimulate circulation and encourage antibodies to go to work.

View TECHNIQUES TO AID HEALING Comments (2)

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