Make or buy a small cotton draw-string bag about 1-2 inches deep.

Put in equal parts of each of the following: Rosemary Lavender Camomile Quartz

During the Full Moon, put the bag together, then consecrate and charge it.

Inhale the scents when you feel stressed or overwhelmed.

These herbs will act to soothe you if you are feeling stressed or frazzled and will help

you focus your mind to deal with the problem at hand.

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